8 Incredibly Heart-Healthy Foods! Below are the best types of foods that are good for heart health, according to the American Heart Health Organization. These types protect the heart and arteries, so try to include them in your daily diet. Tofu It is a plant source rich in protein and also contains many plant elements necessary for heart health, such as calcium, magnesium, folic acid, potassium, and niacin. Tuna is an easy-to-prepare food that can be added to a lot of dishes. It can also be consumed by sandwiches with tomatoes and lettuce and can be added to pasta and pasta instead of meat. Brown Rice In addition to its delicious taste, brown rice is a heart-friendly food, rich in B vitamins, fiber, niacin, and magnesium. Rice is considered one of the multiple choices in cooking, as you can eat it with vegetables, add it to soups, or eat it with tofu. B enefits of organic food for the body Soy Milk Soy milk contains isoflavones (flavonoids), B vitamins, niac
Comments
Post a Comment