The 4+ Best Foods To Eat Before Bed! Deep sleep is very important to maintain general health, as it reduces the increase of some chronic diseases and maintains the health of the brain and digestive system and enhances the immune system. List some of the foods you can eat before bed to improve it: 1- Fatty Fish: Like salmon, tuna, trout, and mackerel, they are extremely healthy. What makes it unique is its exceptional vitamin D content as 100 grams of salmon contain 525 to 990 IU of vitamin D, more than 50% of your daily need. Besides, fatty fish contain omega-3 amino acids, especially EPA and DHA, both of which are known to reduce inflammation and omega-3 amino acids protect against heart disease and enhance brain health. The amino acid complex, omega-3, and vitamin D may increase the chance of promoting sleep. Both increase the production of serotonin and chemicals in the brain that improve sleep. In one study, it was found that people who eat 300 grams of Atlantic salmon...
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