15 Best Foods for Weight Loss! Enter these healthy, slim foods to your diet to help your body burn more calories, feel full for longer, and avoid gaining extra pounds. If you are trying to lose weight we will put in your hands this comprehensive guide that includes everything that you put on your plate and all kinds of foods that must remain in your kitchen, these useful foods contain nutritional values and effective antioxidants, which have been proven to help your body lose weight It prolongs your feeling of fullness and provides you with vigor and vitality, and many of them have many added benefits such as protection from various diseases and delaying the signs of aging. Here are some of the most extraordinary weight-loss foods that you should start entering in your diet, in addition to delicious recipes provided by the editor contributing to the nutrition section of the “Health” Cynthia Sass website, a certified dietitian in general medicine. Almonds Almonds are a gre
8 Incredibly Heart-Healthy Foods! Below are the best types of foods that are good for heart health, according to the American Heart Health Organization. These types protect the heart and arteries, so try to include them in your daily diet. Tofu It is a plant source rich in protein and also contains many plant elements necessary for heart health, such as calcium, magnesium, folic acid, potassium, and niacin. Tuna is an easy-to-prepare food that can be added to a lot of dishes. It can also be consumed by sandwiches with tomatoes and lettuce and can be added to pasta and pasta instead of meat. Brown Rice In addition to its delicious taste, brown rice is a heart-friendly food, rich in B vitamins, fiber, niacin, and magnesium. Rice is considered one of the multiple choices in cooking, as you can eat it with vegetables, add it to soups, or eat it with tofu. B enefits of organic food for the body Soy Milk Soy milk contains isoflavones (flavonoids), B vitamins, niac