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15 Best Foods for Weight Loss!

15 Best Foods for Weight Loss! Enter these healthy, slim foods to your diet to help your body burn more calories, feel full for longer, and avoid gaining extra pounds. If you are trying to lose weight we will put in your hands this comprehensive guide that includes everything that you put on your plate and all kinds of foods that must remain in your kitchen, these useful foods contain nutritional values ​​and effective antioxidants, which have been proven to help your body lose weight It prolongs your feeling of fullness and provides you with vigor and vitality, and many of them have many added benefits such as protection from various diseases and delaying the signs of aging. Here are some of the most extraordinary weight-loss foods that you should start entering in your diet, in addition to delicious recipes provided by the editor contributing to the nutrition section of the “Health” Cynthia Sass website, a certified dietitian in general medicine. Almonds Almonds are a gre...
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8 Incredibly Heart-Healthy Foods!

8 Incredibly Heart-Healthy Foods! Below are the best types of foods that are good for heart health, according to the American Heart Health Organization. These types protect the heart and arteries, so try to include them in your daily diet. Tofu It is a plant source rich in protein and also contains many plant elements necessary for heart health, such as calcium, magnesium, folic acid, potassium, and niacin. Tuna is an easy-to-prepare food that can be added to a lot of dishes. It can also be consumed by sandwiches with tomatoes and lettuce and can be added to pasta and pasta instead of meat. Brown Rice In addition to its delicious taste, brown rice is a heart-friendly food, rich in B vitamins, fiber, niacin, and magnesium. Rice is considered one of the multiple choices in cooking, as you can eat it with vegetables, add it to soups, or eat it with tofu. B enefits of organic food for the body Soy Milk Soy milk contains isoflavones (flavonoids), B vitamins, niac...
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The 4+ Best Foods To Eat Before Bed!

The 4+ Best Foods To Eat Before Bed! Deep sleep is very important to maintain general health, as it reduces the increase of some chronic diseases and maintains the health of the brain and digestive system and enhances the immune system. List some of the foods you can eat before bed to improve it: 1- Fatty Fish: Like salmon, tuna, trout, and mackerel, they are extremely healthy. What makes it unique is its exceptional vitamin D content as 100 grams of salmon contain 525 to 990 IU of vitamin D, more than 50% of your daily need. Besides, fatty fish contain omega-3 amino acids, especially EPA and DHA, both of which are known to reduce inflammation and omega-3 amino acids protect against heart disease and enhance brain health. The amino acid complex, omega-3, and vitamin D may increase the chance of promoting sleep. Both increase the production of serotonin and chemicals in the brain that improve sleep. In one study, it was found that people who eat 300 grams of Atlantic salmon...
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Reasons To Become Vegetarian!

12 Reasons To Become Vegetarian! Here we follow the reasons for some people becoming vegetarian: #1 - The risk of foodborne illness will be reduced: The CDC states that diseases that are transmitted and carried by foods of all kinds cause 76 million illnesses per year and this leads to 325,000 cases requiring hospitalization and 5,000 deaths in the United States; and according to data from the US Food and Drug Administration (FDA) contribute rich foods With protein such as meat, poultry, fish and seafood, it is frequently involved in outbreaks of foodborne illness. #2 - It will relieve menopausal symptoms: Many foods contain nutrients beneficial to women in the menopause period and the period leading up to this stage, as some foods are rich in phytoestrogens, which are phytochemicals that mimic the action of estrogen. In your diet to ensure you pass and skip menopause more comfortably. Soybeans are the most abundant natural source of phytoestrogens, and we can also find t...
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